.png){kind=small}
.png)
RUST
HALF-DAY RETREAT
RUST - HALF DAY RETREAT
For deep rest & inner well-being
RUST is a half day retreat designed to help you slow down, release tension, and reconnect with yourself. Through traditional yoga, breath and meditation, we create space for your nervous system to settle, your mind to quiet, and your energy to rebalance.
This is not about gathering more techniques.
It’s an invitation to experience total well-being - where true rest can arise from within.
PRACTICAL
✺ Always on a Saturday or Sunday - see next available dates
✺ Time: 11:00 – 16:00
✺ Duration: 5 hours
✺ Location: De Ruimte, Amstelveen (15 minutes from Amsterdam)
✺ Investment: €79 (incl. light vegetarian lunch & all-day herbal tea)
✺ Only 11 spots available
WHAT TO EXPECT
A carefully guided journey into rest and inner balance, including:
✺ Himalayan Kundalini Kriya Yoga & conscious movement
✺ Breathwork (pranayama) to calm and regulate the nervous system
✺ Guided meditation & Yoga Nidra (deep relaxation)
✺ Mantra meditation / live kirtan
✺ Silent nature walk
✺ Space for stillness, reflection and integration
✺ Nourishing vegetarian lunch, herbal tea & light snacks
Each element is offered with care and rooted in traditional yogic practices.
THE EXPERIENCE
Just 15 minutes outside the city, we gather in a cosy studio surrounded by nature, a place fittingly called De Ruimte (Dutch for “space”).
Here, you are invited to step out of your daily rhythm.
To slow down.
To breathe.
To rest.
As the body softens and the mind becomes quiet, there is space to release what no longer serves you and reconnect with a deeper sense of clarity and lightness.
EXAMPLE PROGRAMME
(subject to slight changes)
• 11:00–12:15 – Kundalini Kriya Yoga, breathwork & meditation
• 12:15–13:00 – Yoga Nidra (guided conscious sleep)
• 13:00–13:30 – Light vegetarian lunch
• 13:30–14:00 – Silent nature walk
• 14:00–15:00 – Mantra meditation / live kirtan
• 15:00–16:00 – Closing circle & connection
THIS RETREAT IS FOR YOU IF YOU:
✺ Feel overwhelmed, tired or mentally busy
✺ Long for space, clarity and lightness
✺ Want to reconnect with your body and breath
✺ Are curious about traditional yoga beyond the physical
✺ Simply need a moment to pause
No prior experience is needed. You are welcome exactly as you are.
ELIGIBILITY
This program welcomes everyone with an open heart and open mind, and a sincere desire to explore their inner connection. No prior yoga experience is needed, but you should be able to sit and stand without help. While sitting on the floor is recommended, sitting on a chair is also acceptable if needed.
LOCATION
De Ruimte is a peaceful venue in Amstelveen, surrounded by greenery just 15 minutes from Amsterdam.
✺ Free parking available on-site
✺ Optional pick-up/drop-off from RAI station (small additional fee)
A MOMENT FOR YOURSELF
In a world that constantly asks for your attention,
this is a space where nothing is asked of you.
Only to arrive.
To breathe.
To rest.
Questions? info@anahata-yoga.nl
Follow along: @anahatayoganl
CANCELLATION POLICY
Please note that 50% of the payment is non-refundable.
If your plans change, let us know as soon as possible.
Up to 2 weeks before the start of the training, the remaining 50% can be refunded or you may rebook to another available date. After this period, refunds are no longer possible, as your spot has been reserved.
Send us an email for question or info.
Get in touch for questions about the workshops. Or sent us an email via info@anahata-yoga.nl. We will get back to you within 3 working days.