OUTDOOR KUNDALINI YOGA | DIEMEN

Service Description

CLASS DESCRIPTION Join us for a one hour class to raise your energy at Thérèse Schwartzepark near the playground, in Holland Park Diemen - can't miss! Rooted in traditional yoga, this class blends Hatha, Kriya Kundalini, breathwork & meditation to awaken energy and bring stillness. It’s a class not about performance, but about presence. Payment: Online on location​ Weather condition: Rain = no class Updates: @anahatayoganl on Instagram WHO IS THIS CLASS FOR? We embody the meaning of Yoga in its traditional form: Yoga is Union.This means the class is open to everyone – young or old, beginner or experienced. You don’t need to know how to meditate. The class will be adapted to suit the group’s experience level and needs. IMPORTANT TO KNOW​ Bring your own yoga mat- Wear comfortable clothing- Avoid eating heavy meals 1.5–2 hours before class. The class is taught in English, but teacher speaks fluent Dutch if requested during class. NOTE: Some breathing or kriya practices may not be suitable for people with heart conditions, high blood pressure, epilepsy, bipolar disorder or during pregnancy. Always consult your doctor if needed, and let the teacher know in advance if you have any limitations.