Details:

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• Time: 10:30 - 13:00  (doors open 10:20) 

• Location: Rumah Yoga - Amsterdam Noord

• Investment: €45 (incl. herbal tea + Yoga Nidra recording to take home) 

• Date: Sunday 25 October 2026

What we will explore:
 

Breath
How do you know if you are breathing correctly? We look at the foundations of conscious breathing and how the breath influences your body, energy and state of mind.
 

Awareness in practice
What does it actually mean to practise with awareness? Learn to observe the body, breath and inner experience, rather than simply performing a movement.
 

Kundalini Kriya Yoga
Learn and practise foundational kriyas, and discover how breath, movement and concentration come together within the practice.
 

The energy body & chakras
An accessible introduction to the energy body and chakras, and how Kundalini Kriya Yoga works with these energetic centres.
 

Meditation
What is meditation, and what is it not? We explore its foundations and the role of concentration and awareness.
 

Mantra
How mantra works as a practical tool for focus and meditation, followed by chanting together.
 

Yoga Nidra
Experience Yoga Nidra as a conscious practice of deep relaxation.

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TAKE IT HOME

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You receive a 30-minute guided Yoga Nidra recording to continue your practice at home.
 

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WHO IS IT FOR

No previous Kundalini Kriya Yoga experience is needed. The workshop is open to complete beginners, existing yoga practitioners and yoga teachers who want to deepen their understanding and bring more awareness into their own practice or teaching.
 

Limited to 10 participants, to keep it personal, interactive and full of room for questions.

 

LOCATION

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Rumah Yoga in Amsterdam Noord. 

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BOOKING & CANCELLATION​​

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Can't make it after all?
Plans can change, we understand. Tickets for this event are non-refundable, but they aren't tied to a name, so you're welcome to pass yours on to a friend or family member. If that isn't possible, please let us know as soon as you can and we'll look for a fitting solution together.

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Questions? info@anahata-yoga.nl
Follow us: @anahatayoganl​​​​​​

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WORKSHOP TEACHER
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Rocinta Mohan

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Rocinta was born and raised in the Netherlands, to Surinamese parents with Indian roots. East and West, woven together from the start.

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After twelve years in corporate marketing and sales, she was carrying a lot of stress and eventually burned out. For years she hadn't given her body and mind what they so badly needed.

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Looking for a way to feel better, she found her way to India and to her master teacher. For the first time, she practised yoga the way it was meant to be practised. The next year she went back to live and train with him for almost four months, and she never looked back.

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The practice worked, in body, mind and energy, and it is still with her today. So she teaches from lived experience: the practices that helped her heal, and still help her live more present and calm every day. 

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Her wish is to empower you to take charge of your own wellbeing. Feeling better isn't something you find outside yourself. Everything you need is already within you. It takes practice, consistency and discipline, and no one can do it for you.

 

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