KUNDALINI YOGA | AMSTELVEEN

Service Description

Join us for a one hour class to raise your energy and still the mind at Shiva Yoga Center in Amstelveen, every Friday evening at 17:30H. Rooted in traditional yoga, this class blends Hatha, Kriya Kundalini, breathwork & meditation to awaken energy and bring stillness. It’s a class not about performance, but about presence. Updates: @anahatayoganl on Instagram WHO IS THIS CLASS FOR? We embody the meaning of Yoga in its traditional form: Yoga is Union.This means the class is open to everyone – young or old, beginner or experienced. You don’t need to know how to meditate. The class will be adapted to suit the group’s experience level and needs. NOTE: Some breathing or kriya practices may not be suitable for people with heart conditions, high blood pressure, epilepsy, bipolar disorder or during pregnancy. Always consult your doctor if needed, or let the teacher know in advance if you have any limitations or require any assistance.