RUST Half-day Retreat | Amstelveen

Service Description

During RUST retreat we gather for a half-day of traditional yoga, meditation and deep relaxation, a space to slow down and simply rest. Book via our partner platform Hipsy: * Saturday 7 February - https://hipsy.nl/event/179997-rust-half-day-retreat-for-well-being-15-min-from-amsterdam * Saturday 7 March: https://hipsy.nl/event/179999-rust-half-day-retreat-for-well-being-15-min-from-amsterdam Just 15 minutes outside the city, in a cosy studio surrounded by a green nature area fittingly named De Ruimte (Dutch for ‘space’). This retreat isn’t about gathering more techniques. It’s an invitation to experience total well-being, that's when true rest can arrive from within. ✦ THE YOGA Through Kundalini Kriya Yoga, conscious movement, powerful breath-work, Yoga Nidra, meditation and stillness practices, you will find deeper connection within, the mind becoming quiet and naturally releasing what no longer serves you in life. ✦ ELIGIBILITY Open to everyone with an open heart and a willingness to slow down. No yoga experience needed, but you should be able to sit and stand without support. ✦ EXAMPLE DAILY PROGRAM (subject to slight changes) • 11:00–12:15 – Kundalini Kriya Yoga, yogic breath-work & meditation • 12:15–13:00 – Yoga Nidra (guided conscious sleep) • 13:00–13:30 – Light vegetarian lunch • 13:30–14:00 – Silent nature walk • 14:00–15:00 – Mantra meditation / live kirtan • 15:00–15:45 – Closing circle and connection ✦ LOCATION De Ruimte is a peaceful venue in Amstelveen, located in a area surrounded by greenery just 15 minutes from Amsterdam. Free parking is available on-site. Pick up and drop-off service from RAI station for small extra charge possible. Questions or requests? Contact us via info@anahata-yoga.nl